by JamesAllport » Tue Mar 05, 2013 4:26 pm
Horse,
I'll try - it might be as clear as mud:
Steering: I'd been steering smoothly for a long time. Don described me as a "super smooth steerer of cars". But I was also someone who'd never been prompted to consider the feedback that the car was giving me through the steering wheel. My grip on the wheel was quite light, but I wasn't doing anything with the changes of weight that I felt through the steering wheel, not using them to evaluate the level of grip under the car and add that to my driving plan. Moreover, I was using too much steering; far more than I needed to get the angle of turn I wanted.
This is something StressedDave and other kind HPC friends had sought to beat out of me/coach me about (delete as applicable) on the road. But on track, where you can do the exercise of playing with just how little, or how much, steering angle will give you the same result, the lesson really hit home.
Finally, I was hanging onto lock far longer than the car needed to on the way out of turns, because I wasn't attentive enough to the feedback through the wheel. Again, the result was too much steering angle (and therefore less ability to do anything else) and at the limit, rather untidy recovery as I struggled to get rid of lock too late in the day.
When I took all of this back to the road, what I notice is that I steer more like the very best drivers I've sat beside (StressedDave and Stefan Einz are two on this forum from that group), who make very minimal, very considered, very smooth inputs and are very attentive to what the car is telling them, allowing them to plan better and also to adapt to new cars (a skill highly prized in HPC) very quickly. And I guess that's what Don would say his training is about from an NLP point of view, helping people to get closer to their model of excellence.
Mental State: I'm someone who gets really nervous when my driving's under scrutiny. That means that the drive I give on an ADUK day or HPC event will rarely be my best drive because all I'll be thinking about is what the co-driver thinks, and that makes it hard to focus on driving. Don did some exercises with me to give me some tools to focus better, to stay focussed when I make a mistake, and the permission to choose what information I focussed on. The last one of these - though it sounds new agey - is very powerful. Instead of thinking "Oh poo, I've just lost control of someone's 911 GT3 at Bruntingthorpe with Don Palmer sat next to me" - none of which is helpful - I practiced thinking only about what I wanted the car to do. The fact that I'd just spun is just that, a fact, neither good or bad of itself.
Hope at least some of that makes sense...
James
Only two things matter: attitude & entry speeds.